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![How to Use the Polyvagal Ladder [graphics] — Trauma Geek](/images/search?view=detailV2&id=E714390CD7BCCEC00D38A772643197B0953BC897&thid=OIP.sqf5E4HSTNH-EpYa7hPehQHaHa&mediaurl=https%3a%2f%2fimages.squarespace-cdn.com%2fcontent%2fv1%2f5e137cda2f90d00ebd07da03%2f1615512272025-31B56YZ6PUPIQUVVO9WZ%2f6.png&exph=1080&expw=1080&q=polyvagal+ladder+exercises&simid=608043361926644367&ck=74432F74C1159CFDD66C0B3CBD3A8022&itb=0&FORM=IVCLIG)
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