A recent study published in the journal Mindfulness suggests that treating oneself with kindness is linked to a preference ...
Your self-critical inner voices don’t deserve the airtime you give them. Here’s how you can break the cycle of self-sabotage. Self-sabotage, the bane of personal progress, often manifests in subtle ...
Over the decade that I've been seeing my therapist, almost every issue we discuss comes back to my self-worth, which has taken a beating since I was young. From growing up in Singapore’s ...
This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...
Just minutes into her interview at the white-shoe law firm, Elena heard the voice, that voice, in her head. They see right through me. Biting the inside of her cheek, she gazed at the faces around her ...
The passenger seat metaphor is appropos: "If you are going to let self-doubt ride along," the authors say, "don’t let it ...
The “self-care” tag on Tumblr is a really sweet place. It’s like if you were walking outside in a thunderstorm, umbrella-less, and you walked into a café filled with plush armchairs, wicker baskets ...
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