I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

There are many ways to get protein in whether you have a plant-based or omnivore diet. Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on ...

ANSWER: Your protein intake should be appropriate for your body size. If you weigh 60 kilograms (132 pounds), then 60-70 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sourdough bread likely has more protein per slice than you may have guessed. A 60-gram slice of sourdough, which is just over 2 ounces, contains this much.

Feller suggests chicken as another great alternative. And if you like dark meat, you’re in luck. A hundred grams of chicken-drumstick meat contains 23.9 grams of protein. It also contains a variety of ...