What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

In a world where stress, disappointment, and loss are inevitable, how do we navigate our way to a place of freedom and fulfillment? Well, we all have wondered and spent time thinking about this ...

The WMU Well-being Wheel is one of the ways that we can assess our own overall well-being as individuals and a community. There are many factors that can impact well-being, and the wheel helps us ...

Addressing students’ mental health challenges and promoting healthy lifestyles on campus can seem daunting to faculty and staff members. One asset James Geisler, executive director of counseling and ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

On Friday, the LSU Student Health Center hosted the Dimensions of Wellness Fair, which showcased resources to support student well-being ...

Demonstrating resilient behavior, including the ability to become strong, healthy, or successful when faced with obstacles and challenging situations; including the ability to adapt and be flexible ...