HOUSTON -- If you're still sticking to your New Year's exercise resolutions, your yoga mat is likely getting quite the workout too. We're through six weeks of workouts since Jan. 1, so how often have ...

Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...

To get started with yoga, and to do it effectively, you need a good quality yoga mat. A yoga mat should provide support and have traction to keep you from slipping and dry quickly. If you're looking ...

Which beginner yoga mat is best? Yoga is a full mind-body practice that improves both physical and mental wellness. If you’re just starting out, a great yoga mat can help you get the most out of your ...