When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Share on Pinterest Increasing calcium intake at breakfast and lowering it at dinner was linked to a reduction in cardiovascular risk. Image credit: Martí Sans/Stocksy. A new study of more than 36,000 ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

Calcium carbonate can help treat low blood calcium levels and conditions like osteoporosis. As an antacid, calcium carbonate neutralizes stomach acid to relieve heartburn. Calcium carbonate is ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.