If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Thread The Needle is a seated pose that gently opens the shoulders, neck, and upper back. This can also ...