Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. MementoJpeg/Getty ...

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...

Experts from Psychology Today suggest that true situational awareness unfolds in three key stages. First, it starts with a fundamental perception of your surroundings. Next, it involves understanding ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

Recognize dog anxiety symptoms, such as pacing, panting, and destructive behavior. Get advice on separation anxiety and natural remedies.

Certain zodiac signs are wired to process stress and emotion more deeply, which can make them more prone to anxiety and ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the classroom environment.

An anxious-avoidant relationship creates a painful push-and-pull dynamic where one partner craves closeness while the other pulls away. This emotional loop fuels insecurity, miscommunication, and ...