Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Researchers have designed a malleable robotic arm that can be guided into shape by a person using augmented reality (AR) goggles. The flexible arm, which was designed and created at Imperial College ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...