Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Sports mastery is about much more than physical capability — it shapes the brain, too. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. To triumph ...

Why is it that once you've learned how to ride a bicycle or serve a tennis ball that you never forget the muscle memory involved in these actions? A team of neuroscientists recently pinpointed a new ...

In weight rooms across the country, creatine monohydrate has long been a staple supplement for athletes looking to boost strength and power. But a new pilot study suggests this familiar performance ...