Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...

Defense mechanisms help us protect ourselves from uncomfortable feelings, especially ones that might become intense and overwhelming. Therapists are well-acquainted with how defenses work, and we ...

In a world of information overload, it can feel soothing to stick your head in the sand. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite ...