Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page B vitamins are called the “energy ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements ...