Sit cross-legged, holding your baby in front of your chest. Make sure your elbows are bent and pressed against your rib cage. Straighten your arms upward without locking your elbows. Pause, then lower ...

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A new baby can necessitate a total life overhaul. From sleeping patterns to living arrangements, everything undergoes a shift. For new moms and dads, Junior can also present new stresses on their ...