When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

The front lever controls the powerful front brakes, and if you grab that too hard all the bike's momentum will shift the weight forward. If the tire grips, you might lift up the rear wheel and launch ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

Actors undergo intense workout routines to achieve dramatic on-screen transformations. The physique changes are sometimes so compelling that the audience is stunned, wondering whether it's even the ...