THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...

PHILADELPHIA (WPVI) -- Shoshana shows us a move to strengthen and tone your back muscles. WATCH PREVIOUS FITNESS TIPS: Squat, walkout pushup - Today's Tip Crunch with twist - Today's Tip Plank rainbow ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.