CINCINNATI — Joe Burrow will drop back once or twice a game and make a throw toward the sideline at the back shoulder of one of his receivers, who turn to snag a first down or chunk play fading out of ...

Philadelphia Eagles' quarterback Jalen Hurts delivers a back-shoulder dime to wide receiver A.J. Brown for a 22-yard gain. San Francisco 49ers head coach Kyle Shanahan talks to the media after Week 16 ...

The best mattresses for shoulder pain may vary based on where your pain occurs, price, type, material, firmness level, and how you sleep. Certain mattresses may be better for side, back, or ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

We've got fantastic news for you! There's a classic, incredibly effective exercise you can do right in the comfort of your own home to give your upper body a serious workout. Get ready to find out why ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

This large electronic heating pad covers the neck, shoulders, and the full length of the back. The company states it is fully adjustable and caters to most body shapes and sizes. It features a velcro ...