Not too long ago, lower body training was mostly centred around the quads, hamstrings, and – if you were really dedicated – the calves. But in recent years, there’s been a surge of interest in the ...

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

The Backside Air Reverse is an exhilarating maneuver that demands skill, precision, and commitment. It's one of the more challenging moves in surfing, but with the right technique and practice, you ...

Franciska Szabo, or Sheena Bathory, is a professional bodybuilder, judoka, and power slap assistant coach from Hungary. She was born on August 15, 1991. She gained notoriety when a video of her from ...