As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Runners tend to focus on building strength, endurance, and flexibility, often forgetting--until we're about to take a tumble--that running also demands balance. In fact, running is an intricate ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Editor’s note, November 21, 2025: Our test team has logged at least 100 miles in every shoe listed here. We have updated this guide with some of their impressions. All of the shoes are currently in ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Talk to experts about ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Thousands of Black Friday sales are now live, and for those who love an excellent deal on all things sports and fitness, Dick’s Sporting Goods is the current go-to. The retailer's Black Friday sale, ...