Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

If you have depression, sometimes you might not feel like doing things you used to enjoy. And the less you do, the more depressed you could get. A treatment called behavioral activation (BA) aims to ...

Co-written by Anh Dao and Darby Saxbe. Are you currently feeling trapped in the black hole of depression? Getting out of bed is a monumental task, but annoyingly, your therapist seems to keep asking ...

In a study of 1117 perinatal adults receiving behavioral activation therapy, the odds of endorsing suicide ideation decreased by 25% with each treatment session and by 80% at 3 months ...