A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...

In general, it is difficult to control our own behavior. The best of intentions and resolutions often fall short. During the holiday season, however, the pressures to cave in to temptation often ...

Please provide your email address to receive an email when new articles are posted on . Healthy lifestyle behaviors have a primary role in the prevention of cardiometabolic diseases. Despite this, ...

Dublin, Ireland-based S3 Connected Health discusses the need to identify barriers to healthy behavior as well as factors that can promote healthy actions. People with high blood pressure need to take ...