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The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms
The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...
You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...
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