IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

There's much more to chest day than the bench press. Don't get us wrong: its status as your number one pec-builder is secure. But to bulk up your upper body faster and more effectively, variety is key ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench ...

Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia shows you how to do the cable crossover flyes correctly. Now that you know how to do the dumbbell flyes correctly, we move on to ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

ANY CULMINATION TO a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...