Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...