For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

Remember back in grade school, when jumping rope at the playground or in your backyard was a totally fun, carefree activity? Whether you did Double Dutch or skipped to Miss Mary Mack, you probably ...

A jump rope is a simple, portable tool that lets you do a cardio workout in a small space. But if you find plain old jumping to be boring, consider treating jump rope as a skill, like dancing. We’ve ...

Jump ropes are a versatile piece of fitness equipment, but if you like to track metrics, a smart jump rope can really level up your workout. The best smart jump ropes are adjustable for your height, ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

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