Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...