But January is a tough month to love my gym. All these newly inspired resolution-making types show up to give BodyPump a try. They bang into me as they set up their bench top and risers. They encroach ...
I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...
A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...
On a grey Sunday morning at the Islington branch of Fitness First, 30-odd people – mainly women in their 20s and 30s – are slogging away the weekend's excesses with the help of a barbell, a bench and ...
"Killin' it with Katie and Kam" is a new segment where two of WZZM 13's employees will look at different ways to stay healthy. Producer Katie Sakala and Reporter Kamady Rudd will look into factors ...
If you've ever felt intimidated by the barbells at your gym, we've got the perfect solution: Reebok Women's Les Mills BodyPump workout class. These group barbell workouts are set to music—typically, ...
In 2012, Sanjay Reddy was 23 years old and weighed 168kg. “Even for my 6ft, 3 inches height, that was obese,” he says. Bored of a gym routine, he joined Cult Tribe, a fitness centre in Bengaluru. That ...
Instructor: Wendy Hood started teaching group exercise in 1989. She joined the Y eleven years ago and has been teaching Bodypump for 10 years. What is the workout? Bodypump is a high energy, fast ...
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