Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

Exercise, including walking, is a great way to boost your energy levels. Walking makes you feel energized by increasing your endorphin (feel-good hormone) levels. The recommended guideline for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...