“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Turns out, your brain isn’t just a squishy mass of pinkish-grey. Hidden deep inside is a tiny “blue spot” that plays a major role in our cognition — and a new study shows that it goes through a ...

A neurologist is helping Dr. Sanjay Gupta maintain his brain health and reduce his Alzheimer's disease risk with a surprisingly simple set of lifestyle changes. (Getty Images) Dr. Sanjay Gupta, CNN ...

Neuroscientists have long listened to the brain’s electrical spikes, but those loud crackles are only the final output of a ...

No need to overthink brain health! Our noggins take a floggin’ with age, leading to reduced brain volume, less effective communication between neurons and decreased blood flow. These changes can ...