Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that participants who had more muscle and less visceral fat were more likely to have ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

According to the newest theory of aging and memory, you can build your brain power through a process called "scaffolding." As we get older, some of our neural circuits don't work as well they used to.

CHICAGO, Nov. 24, 2025 /PRNewswire/ -- Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, ...