Fitgurú on MSN

The muscle math: How long it actually takes to build one pound of lean mass after 30

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

4 Simple Exercises That Rebuild Lost Muscle Faster Than Weight Machines After 60

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

How much protein do you need to build muscles? Here’s what you need in daily diet

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Build Muscle Smarter With a Controlled Bulk Approach

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

5 Bedroom Exercises That Trim Belly Fat Faster Than Planks After 60

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.
The Manual on MSN

Your guide to lean muscle growth: How to achieve a toned, athletic physique

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...
Yahoo

The 30 Best Muscle-Building Foods to Add Size

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...
AOL

What You Need to Know to Pack on Lean Muscle

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...
Rolling Out

Best foods to build muscle after your workout

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...
Yahoo

Does building muscle burn fat?

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...
Business Insider

I intermittent fast and want to build lean muscle. A dietitian said to eat a high-protein diet and a wider variety of foods.

A 30-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he does intermittent fasting and wants to get "shredded but also bulk up." If you'd ...
Fox News

Creatine may not build more muscle after all, study suggests

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...