While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...