The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating was linked to similar reductions in weight compared with usual eating patterns.

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

People of normal weight may be able to extend their life span by restricting calories, according to a new study that attempted to measure the pace of aging in people asked to cut their calorie intake ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...