Please provide your email address to receive an email when new articles are posted on . Time-restricted eating was linked to similar reductions in weight compared with usual eating patterns.

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

There's a right—and wrong—way to follow one.

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories in the average person's diet. However, a new study found the crucial ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than just ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...