Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allow our bodies to produce the energy required to maintain ...

Planning on cutting carbs as part of your new year health kick? Think again. Despite what you may think (or what diet culture has been telling us for decades) carbs are not the enemy. In fact, giving ...

Whether they are mashed or fried, cheesy or baked, it’s likely some form of potato is on your list of go-to side dishes. But let’s dive deeper – into the raw potato itself. What kind of carbohydrates ...

Carbohydrates are your body's preferred energy source and are essential to a healthy diet. Although experts try to avoid ...

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...