One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make ...

Jonas Nyhus Myhre didn’t even realise he had such a deep gash at first (Pictures: Lørenskog IK/Justin Feck/Aftonbladet) A young Norwegian ice hockey player had his chest sliced open by an opponent’s ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

Norwegian teenager Jonas Nyhus Myhre suffered a horror injury after taking a skate blade to the chest during an ice hockey match last week. Myhre, 19, was playing for his side Lorenskog against ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.