High-density lipoprotein (HDL) is a healthy type of cholesterol. Non-HDL cholesterol refers to the sum of all the unhealthy types of cholesterol, which can contribute to plaque accumulation in the ...
Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...
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