4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Scientists find 'optimal exercise' for reducing body fat in elderly

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Cycling vs swimming: The best workout for fat loss, strength and fitness

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

These 8 simple habits will help you get a slimmer waist in just 28 days, says a fitness coach

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

Studio 17: Full-Body Health Insights at the Body Fat Clinic

Studio 17 is back on the go at the Body Fat Clinic with owner Bill, showcasing the clinic’s newest technology for tracking ...