"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images According to the American Academy of Sleep Medicine, 12% of US adults are ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...