For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

How To Hack Your Brain Into Doing Yoga: If you’ve ever promised yourself you’ll start yoga or hit the gym “tomorrow” only to end up binge-watching Netflix, you’re not alone. The truth is, our brains ...

Keeping the brain in top shape is crucial to leading a healthy life. Just like your body needs exercise, your brain also requires a workout to perform better. But does that mean forcing yourselves to ...