The simple activity of colouring in could be an easy, budget-friendly way for university educators and professionals to help students reduce stress and improve well-being Sit, slow down and colour. It ...

The adult coloring book trend of the last few years seems to be rooted in the idea that coloring is good for your mental health. Publishers market coloring activity books to reduce stress, or to ...

These days it's widely acknowledged that we're more stressed than ever. A recent survey by the Mental Health Foundation found that nearly 50% of us struggle to switch off from work, and nearly two ...