Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

April is recognized as National Stress Awareness Month, a reminder that stress can take a toll not only on adults but on ...

Annual Sunshine From Darkness event aims to reduce stigma and provide coping skills for adults and youth with mental illness.

Program teaches gardening, cooking and emotional coping skills while helping students build confidence and avoid trouble ...