Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better than machines because they force your core to stabilize against gravity ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...