Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While some people are on a mission to build washboard abs, I am on a mission ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: CrossFit Games Tia Clair-Toomey has reclaimed her crown as the Fittest Woman on Earth at ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...