Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.