One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...