Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Change is the biggest constant in all our lives now. A years-long health crisis and runaway inflation are changing how millions of us live every day. People are moving to greener pastures all over the ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Success rarely happens by accident or through sporadic bursts of motivation. Instead, it emerges from the consistent application of specific habits that compound over time, creating momentum and ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

“The secret to change is to focus all of your energy not on fighting the old, but on building the new.” Socrates. As the New Year rapidly approaches, many of us may be thinking about our resolutions ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...