Oh, and dont worry if at first-glance it seems lightyears away from what youre currently capable of crushing. The pros below share tips for finding the movement scales and weights thatll work for your ...

View post: Build Cyclist-Level Endurance and Strength With a 21-Minute Weight Circuit, Inspired by the Tour de France Murph is a challenging CrossFit workout honoring Navy Lieutenant Michael Murphy’s ...

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Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...