Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Planks are hailed as one of the ultimate bodyweight exercises for building a strong, stable and sculpted core, but trust me, you don’t really need them. There’s a never-ending list of abs workouts ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Following is ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training with heart-pumping cardio bursts for the ultimate full-body workout. Plus, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...