Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

Flo is the most downloaded women’s health app. Here is an in-depth review of how Flo works and how it compares to other period tracking apps. Plus, our tester gives us an insider look. Share on ...

Whether you call it Aunt Flo, The Red Tide, simply the Monthly Visit, a surprise period can be a real downer — not to mention tough on the laundry. But the days of using pen and paper to keep track of ...

As they say: From food delivery to finding romance, there’s an app for that. It’s easy to laugh at the spectacle of downloading a new portal for every life niche, but then there are tools like ...

While you probably have a solid idea of when your next time of the month is, a period tracking app can help pinpoint where you’re at in your cycle and be a handy tool to help you understand your ...