A glass of milk each day holds potential to improve bowel health, new research suggests. An observational study of more than half a million women has found that drinking 200 grams of milk a day could ...
A glass of milk a day could help keep bowel cancer away – or so finds a study by Oxford University and Cancer Research UK. The research suggests that increasing daily milk intake by as little as one ...
When we talk about fitness and longevity, we often focus on muscle mass and cardiovascular endurance, but the true foundation of a resilient body is your skeletal system. For years, the simple advice ...
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